Per Einar Mosfjell 3x5000m/2:00r SkiErg
15,000m
Meters
57:09.0
Time
1:54.3
Pace
1057
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,119m |
| Overall Time | 1:03:09.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 40 |
| Stroke Count | 2342 |
| Drag Factor | 0 |
May 13, 2024 11:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.0 | 15,000m | 1:54.3 | 234 | 1106 | 40 | |
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 40 | |
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 41 | |
| 18:14.0 | 5,000m | 1:49.4 | 267 | 1219 | 41 | |
| r119m |
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Workout Graph
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