Per Einar Mosfjell v8:00/1:00r...7 SkiErg
11,720m
Meters
44:27.8
Time
1:53.8
Pace
849
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 57:27.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 40 |
| Stroke Count | 1809 |
| Drag Factor | 112 |
May 15, 2024 16:06:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.8 | 11,720m | 1:53.8 | 237 | 1117 | 40 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 36 | |
| r: 1:00 | 24m | |||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 42 | |
| r: 2:00 | 73m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 42 | |
| r: 2:00 | 85m | |||||
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 41 | |
| r: 2:00 | 86m | |||||
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 42 | |
| r: 2:00 | 76m | |||||
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 42 | |
| r: 2:00 | 22m | |||||
| r366m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
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