Per Einar Mosfjell v8:00/1:00r...4 SkiErg
7,958m
Meters
30:22.2
Time
1:54.4
Pace
559
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 37:22.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 41 |
| Stroke Count | 1269 |
| Drag Factor | 97 |
May 20, 2024 18:57:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 7,958m | 1:54.4 | 233 | 1102 | 41 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 42 | |
| r: 1:00 | 46m | |||||
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 42 | |
| r: 2:00 | 51m | |||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 42 | |
| r: 2:00 | 51m | |||||
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 41 | |
| r: 2:00 | 48m | |||||
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 2000 meter # pause 2 min.
app.erg.zone