Per Einar Mosfjell v8:00/1:00r...7 SkiErg
11,831m
Meters
45:12.1
Time
1:54.6
Pace
833
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 58:12.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 37 |
| Stroke Count | 1864 |
| Drag Factor | 90 |
May 24, 2024 15:17:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.1 | 11,831m | 1:54.6 | 232 | 1099 | 37 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 41 | |
| r: 1:00 | 31m | |||||
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 42 | |
| r: 2:00 | 41m | |||||
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 41 | |
| r: 2:00 | 32m | |||||
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 41 | |
| r: 2:00 | 39m | |||||
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 41 | |
| r: 2:00 | 25m | |||||
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 42 | |
| r: 2:00 | 19m | |||||
| r187m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
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