Per Einar Mosfjell v8:00/1:00r...7 SkiErg
11,828m
Meters
45:11.0
Time
1:54.6
Pace
834
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 58:11.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 41 |
| Stroke Count | 1869 |
| Drag Factor | 109 |
May 29, 2024 17:48:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 11,828m | 1:54.6 | 233 | 1100 | 41 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 40 | |
| r: 1:00 | 12m | |||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 42 | |
| r: 2:00 | 70m | |||||
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 41 | |
| r: 2:00 | 31m | |||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:00 | 53m | |||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 42 | |
| r: 2:00 | 43m | |||||
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 42 | |
| r: 2:00 | 23m | |||||
| r232m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
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