Per Einar Mosfjell v8:00/1:00r...7 SkiErg
11,850m
Meters
45:25.7
Time
1:55.0
Pace
829
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 58:25.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 36 |
| Stroke Count | 1895 |
| Drag Factor | 98 |
June 02, 2024 16:53:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.7 | 11,850m | 1:55.0 | 230 | 1091 | 36 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 42 | |
| r: 1:00 | 24m | |||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 42 | |
| r: 2:00 | 28m | |||||
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 41 | |
| r: 2:00 | 43m | |||||
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 42 | |
| r: 2:00 | 24m | |||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 42 | |
| r: 2:00 | 24m | |||||
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 42 | |
| r: 2:00 | 15m | |||||
| r158m |
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Workout Graph
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4 X 2000 meter # pause 2 min.
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