Per Einar Mosfjell v8:00/1:00r...11 SkiErg
11,896m
Meters
46:13.3
Time
1:56.5
Pace
810
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 57:13.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 41 |
| Stroke Count | 1895 |
| Drag Factor | 112 |
June 03, 2024 11:26:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.3 | 11,896m | 1:56.5 | 221 | 1060 | 41 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 42 | |
| r: 1:00 | 14m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| r: 1:00 | 38m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| r: 1:00 | 23m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 41 | |
| r: 1:00 | 23m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 41 | |
| r: 1:00 | 24m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 41 | |
| r: 1:00 | 32m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 41 | |
| r: 1:00 | 25m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 41 | |
| r: 1:00 | 26m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 41 | |
| r: 1:00 | 16m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 40 | |
| r: 1:00 | 22m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 41 | |
| r: 1:00 | 17m | |||||
| r260m |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone