Per Einar Mosfjell 20000m SkiErg
20,000
Meters
1:17:48.6
Time
1:56.7
Pace
1370
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 40 |
| Stroke Count | 3163 |
| Drag Factor | 108 |
June 05, 2024 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:48.6 | 20,000 | 1:56.7 | 220 | 1057 | 1370 | 40 |
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1012 | 268 | 40 |
| 15:54.0 | 8,000 | 1:59.2 | 206 | 1010 | 267 | 40 |
| 15:37.8 | 12,000 | 1:57.2 | 217 | 1047 | 272 | 41 |
| 15:24.2 | 16,000 | 1:55.5 | 227 | 1081 | 277 | 41 |
| 14:59.6 | 20,000 | 1:52.4 | 246 | 1147 | 286 | 41 |
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Workout Graph
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