Per Einar Mosfjell 6x5:00/1:00r SkiErg
7,967m
Meters
30:00.0
Time
1:52.9
Pace
570
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 41 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
June 08, 2024 12:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,967m | 1:52.9 | 243 | 1135 | 41 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 41 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 42 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 42 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 42 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 42 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 42 | |
| r160m |
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Workout Graph
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