Per Einar Mosfjell 10x2000m/1:00r SkiErg
20,000m
Meters
1:15:59.0
Time
1:53.9
Pace
1410
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,314m |
| Overall Time | 1:25:59.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 41 |
| Stroke Count | 3176 |
| Drag Factor | 0 |
June 09, 2024 15:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.0 | 20,000m | 1:53.9 | 236 | 1113 | 41 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 40 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 41 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 41 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 41 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 41 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 42 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 42 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 41 | |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 41 | |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 42 | |
| r314m |
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Workout Graph
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