Per Einar Mosfjell 6x2000m/2:00r SkiErg
12,000m
Meters
45:40.3
Time
1:54.1
Pace
848
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,275m |
| Overall Time | 57:40.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 41 |
| Stroke Count | 1926 |
| Drag Factor | 0 |
June 11, 2024 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.3 | 12,000m | 1:54.1 | 235 | 1109 | 41 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 40 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 42 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 41 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 41 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 41 | |
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 43 | |
| r275m |
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Workout Graph
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