Per Einar Mosfjell 6x2000m/1:00r SkiErg
12,000m
Meters
46:51.5
Time
1:57.1
Pace
822
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,177m |
| Overall Time | 52:51.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 39 |
| Stroke Count | 1882 |
| Drag Factor | 0 |
June 13, 2024 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.5 | 12,000m | 1:57.1 | 218 | 1049 | 39 | |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 39 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 40 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 40 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 40 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 40 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 40 | |
| r177m |
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Workout Graph
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