Per Einar Mosfjell v5:00/1:00r...11 SkiErg

9,332m

Meters

35:00.0

Time

1:52.5

Pace

669

Calories

Rest Distance400m
Rest Time11:00.0
Overall Distance9,732m
Overall Time46:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate42
Stroke Count1473
Drag Factor110

June 15, 2024 14:31:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20 X 3 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 9,332m 1:52.5 246 1145 42
5:00.0 1,138m 2:11.8 153 825 40
r: 1:00 22m
3:00.0 819m 1:49.8 264 1207 42
r: 1:00 56m
3:00.0 819m 1:49.8 264 1207 43
r: 1:00 41m
3:00.0 819m 1:49.8 264 1207 43
r: 1:00 50m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 40m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 45m
3:00.0 819m 1:49.8 264 1207 42
r: 1:00 39m
3:00.0 820m 1:49.7 265 1211 43
r: 1:00 36m
3:00.0 819m 1:49.8 264 1207 42
r: 1:00 22m
3:00.0 819m 1:49.8 264 1207 42
r: 1:00 21m
3:00.0 820m 1:49.7 265 1211 41
r: 1:00 28m
r400m

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Workout Graph

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