Per Einar Mosfjell 6x2000m/2:00r SkiErg
12,000m
Meters
45:54.4
Time
1:54.7
Pace
842
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,195m |
| Overall Time | 57:54.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 41 |
| Stroke Count | 1925 |
| Drag Factor | 0 |
June 16, 2024 18:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 12,000m | 1:54.7 | 232 | 1096 | 41 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 41 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 41 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 41 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 41 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 42 | |
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 42 | |
| r195m |
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Workout Graph
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