Per Einar Mosfjell 10x2000m/2:00r SkiErg
20,000m
Meters
1:17:09.3
Time
1:55.7
Pace
1381
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,370m |
| Overall Time | 1:37:09.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 41 |
| Stroke Count | 3229 |
| Drag Factor | 0 |
July 30, 2024 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:09.3 | 20,000m | 1:55.7 | 226 | 1077 | 41 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 40 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 41 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 41 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 42 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 41 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 42 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 41 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 41 | |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 41 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 42 | |
| r370m |
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Workout Graph
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