Per Einar Mosfjell 9x1000m/2:00r SkiErg
9,000m
Meters
34:14.0
Time
1:54.1
Pace
628
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 52:14.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 41 |
| Stroke Count | 1494 |
| Drag Factor | 0 |
July 31, 2024 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.0 | 9,000m | 1:54.1 | 236 | 1110 | 41 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 41 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 41 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 41 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 41 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 41 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 42 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 44 | |
| r435m |
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Workout Graph
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