Per Einar Mosfjell 11x1000m/1:00r SkiErg
11,000m
Meters
42:25.9
Time
1:55.7
Pace
753
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,349m |
| Overall Time | 53:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 41 |
| Stroke Count | 1813 |
| Drag Factor | 0 |
August 05, 2024 11:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.9 | 11,000m | 1:55.7 | 226 | 1077 | 41 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 42 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 41 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 41 | |
| r349m |
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Workout Graph
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