Per Einar Mosfjell 11x1000m/1:00r SkiErg
11,000m
Meters
42:32.1
Time
1:56.0
Pace
756
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 53:32.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 40 |
| Stroke Count | 1786 |
| Drag Factor | 0 |
August 08, 2024 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.1 | 11,000m | 1:56.0 | 224 | 1071 | 40 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 40 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 40 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 40 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 40 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 41 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 41 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 41 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 41 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 41 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 41 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 42 | |
| r399m |
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Workout Graph
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