Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000m
Meters
38:34.9
Time
1:55.7
Pace
684
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 48:34.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 40 |
| Stroke Count | 1615 |
| Drag Factor | 0 |
August 15, 2024 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.9 | 10,000m | 1:55.7 | 226 | 1076 | 40 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 40 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 40 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 41 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 41 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 41 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 41 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 41 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 41 | |
| r251m |
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Workout Graph
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