Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000m
Meters
45:34.4
Time
1:53.9
Pace
842
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,390m |
| Overall Time | 57:34.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 41 |
| Stroke Count | 1934 |
| Drag Factor | 0 |
August 20, 2024 15:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.4 | 12,000m | 1:53.9 | 237 | 1114 | 41 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 41 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 41 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 41 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 41 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 41 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 41 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 41 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 42 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 41 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 42 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 44 | |
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.