Per Einar Mosfjell 10x1000m/2:00r SkiErg
10,000m
Meters
36:59.1
Time
1:50.9
Pace
723
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,639m |
| Overall Time | 56:59.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 42 |
| Stroke Count | 1664 |
| Drag Factor | 112 |
August 21, 2024 20:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.1 | 10,000m | 1:50.9 | 256 | 1181 | 42 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 42 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 42 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 44 | |
| r639m |
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Workout Graph
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