Per Einar Mosfjell 8x1000m/1:00r SkiErg
8,000
Meters
29:46.3
Time
1:51.6
Pace
574
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 37:46.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 41 |
| Stroke Count | 1286 |
| Drag Factor | 112 |
August 23, 2024 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 8,000 | 1:51.6 | 252 | 1156 | 41 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 41 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 40 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 42 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 42 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 42 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 42 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 42 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 43 | |
| r311 |
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Workout Graph
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