Per Einar Mosfjell 5x3000m/2:00r SkiErg
15,000m
Meters
57:52.4
Time
1:55.7
Pace
1035
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:07:52.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 41 |
| Stroke Count | 2408 |
| Drag Factor | 0 |
August 25, 2024 12:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.4 | 15,000m | 1:55.7 | 226 | 1076 | 41 | |
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 40 | |
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 41 | |
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 42 | |
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 42 | |
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 42 | |
| r123m |
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Workout Graph
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