Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000m
Meters
37:09.5
Time
1:51.4
Pace
719
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 47:09.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 42 |
| Stroke Count | 1611 |
| Drag Factor | 0 |
August 30, 2024 19:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.5 | 10,000m | 1:51.4 | 253 | 1169 | 42 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 41 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 41 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 42 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 44 | |
| r305m |
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Workout Graph
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