Per Einar Mosfjell 7x1000m/1:00r SkiErg
7,000m
Meters
25:59.8
Time
1:51.4
Pace
504
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 32:59.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 43 |
| Stroke Count | 1166 |
| Drag Factor | 0 |
September 12, 2024 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 7,000m | 1:51.4 | 253 | 1170 | 43 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 43 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 44 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 45 | |
| r234m |
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Workout Graph
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