Per Einar Mosfjell 6x3000m/2:00r SkiErg
18,000m
Meters
1:09:14.0
Time
1:55.3
Pace
1250
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,191m |
| Overall Time | 1:21:14.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 42 |
| Stroke Count | 2967 |
| Drag Factor | 145 |
September 22, 2024 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.0 | 18,000m | 1:55.3 | 228 | 1084 | 42 | |
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 42 | |
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 43 | |
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 43 | |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 43 | |
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 42 | |
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 43 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.