Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
45:44.4
Time
1:54.3
Pace
835
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,410 |
| Overall Time | 57:44.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 42 |
| Stroke Count | 1984 |
| Drag Factor | 0 |
September 28, 2024 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 12,000 | 1:54.3 | 234 | 1095 | 42 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 42 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 42 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 42 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 42 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 45 | |
| r410 |
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Workout Graph
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