Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000m
Meters
45:44.4
Time
1:54.3
Pace
835
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,410m |
| Overall Time | 57:44.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 42 |
| Stroke Count | 1984 |
| Drag Factor | 0 |
September 28, 2024 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 12,000m | 1:54.3 | 234 | 1105 | 42 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 42 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 43 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 42 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 42 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 42 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 45 | |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.