Per Einar Mosfjell 8x2000m/1:00r SkiErg
16,000m
Meters
1:00:52.4
Time
1:54.1
Pace
1120
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,249m |
| Overall Time | 1:08:52.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 43 |
| Stroke Count | 2658 |
| Drag Factor | 110 |
September 29, 2024 14:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.4 | 16,000m | 1:54.1 | 235 | 1110 | 43 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 44 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 44 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 43 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 42 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 42 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 43 | |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 44 | |
| r249m |
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Workout Graph
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