Per Einar Mosfjell 6x2000m/1:00r SkiErg
12,000m
Meters
46:13.1
Time
1:55.5
Pace
829
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,240m |
| Overall Time | 52:13.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 41 |
| Stroke Count | 1971 |
| Drag Factor | 0 |
October 08, 2024 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.1 | 12,000m | 1:55.5 | 227 | 1080 | 41 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 41 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 42 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 42 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 42 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 42 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 42 | |
| r240m |
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Workout Graph
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