Per Einar Mosfjell 6x2000m/2:00r SkiErg
12,000m
Meters
44:35.6
Time
1:51.4
Pace
867
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,206m |
| Overall Time | 56:35.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 43 |
| Stroke Count | 1983 |
| Drag Factor | 0 |
October 11, 2024 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.6 | 12,000m | 1:51.4 | 253 | 1169 | 43 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 44 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 44 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 44 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 44 | |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 43 | |
| 7:06.2 | 2,000m | 1:46.5 | 289 | 1295 | 45 | |
| r206m |
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Workout Graph
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