Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000m
Meters
37:34.9
Time
1:52.7
Pace
710
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,338m |
| Overall Time | 47:34.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 42 |
| Stroke Count | 1640 |
| Drag Factor | 0 |
October 22, 2024 12:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.9 | 10,000m | 1:52.7 | 244 | 1140 | 42 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 42 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 42 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 42 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 42 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 42 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 43 | |
| r338m |
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Workout Graph
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