Per Einar Mosfjell 10x1000m/2:00r SkiErg
10,000m
Meters
36:54.8
Time
1:50.7
Pace
724
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,421m |
| Overall Time | 56:54.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 42 |
| Stroke Count | 1640 |
| Drag Factor | 0 |
October 27, 2024 18:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.8 | 10,000m | 1:50.7 | 258 | 1186 | 42 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 42 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 42 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 45 | |
| r421m |
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Workout Graph
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