Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:55.2
Time
1:52.2
Pace
574
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 45:55.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 43 |
| Stroke Count | 1347 |
| Drag Factor | 0 |
November 01, 2024 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 8,000m | 1:52.2 | 248 | 1152 | 43 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 42 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 42 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 43 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 44 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 45 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 44 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 45 | |
| r338m |
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Workout Graph
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