Per Einar Mosfjell 6x2000m/2:00r SkiErg
12,000m
Meters
46:15.6
Time
1:55.6
Pace
828
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 58:15.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 41 |
| Stroke Count | 1937 |
| Drag Factor | 0 |
November 04, 2024 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.6 | 12,000m | 1:55.6 | 226 | 1078 | 41 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 40 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 42 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 42 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 41 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 41 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 42 | |
| r190m |
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Workout Graph
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