Per Einar Mosfjell 5x2000m/1:00r SkiErg
10,000m
Meters
38:10.8
Time
1:54.5
Pace
699
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 43:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 42 |
| Stroke Count | 1637 |
| Drag Factor | 0 |
November 07, 2024 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 10,000m | 1:54.5 | 233 | 1101 | 42 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 41 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 42 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 43 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 43 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 43 | |
| r144m |
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Workout Graph
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