Per Einar Mosfjell 12x1000m/0:10r SkiErg
12,000
Meters
44:24.3
Time
1:51.0
Pace
872
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,372 |
| Overall Time | 46:24.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 47 |
| Stroke Count | 2151 |
| Drag Factor | 0 |
November 08, 2024 15:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.3 | 12,000 | 1:51.0 | 256 | 1178 | 47 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 51 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 45 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 50 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 45 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 46 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 47 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 49 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 45 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 51 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 44 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 50 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 44 | |
| r372 |
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Workout Graph
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