Per Einar Mosfjell 4x5000m/3:00r SkiErg
20,000m
Meters
1:15:02.6
Time
1:52.5
Pace
1430
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,165m |
| Overall Time | 1:27:02.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 42 |
| Stroke Count | 3206 |
| Drag Factor | 142 |
November 13, 2024 15:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:02.6 | 20,000m | 1:52.5 | 245 | 1144 | 42 | |
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 42 | |
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 42 | |
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 42 | |
| 18:18.1 | 5,000m | 1:49.8 | 264 | 1209 | 43 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.