Per Einar Mosfjell v6:00/1:00r...6 SkiErg
5,431m
Meters
21:00.0
Time
1:56.0
Pace
373
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 42 |
| Stroke Count | 930 |
| Drag Factor | 141 |
November 15, 2024 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,431m | 1:56.0 | 224 | 1071 | 42 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 42 | |
| r: 1:00 | 54m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 42 | |
| r: 1:00 | 86m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 43 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 43 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 | |
| r: 1:00 | 10m | |||||
| r271m |
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Workout Graph
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