Per Einar Mosfjell v6:00/1:00r...6 SkiErg
5,892m
Meters
21:00.0
Time
1:46.9
Pace
448
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 44 |
| Stroke Count | 992 |
| Drag Factor | 143 |
November 15, 2024 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,892m | 1:46.9 | 286 | 1285 | 44 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 44 | |
| r: 1:00 | 66m | |||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 44 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 44 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 44 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 45 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 49 | |
| r: 1:00 | 19m | |||||
| r356m |
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Workout Graph
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