Per Einar Mosfjell 5x2000m/1:00r SkiErg
10,000m
Meters
37:24.4
Time
1:52.2
Pace
717
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 42:24.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 42 |
| Stroke Count | 1629 |
| Drag Factor | 0 |
November 17, 2024 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.4 | 10,000m | 1:52.2 | 248 | 1152 | 42 | |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 42 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 43 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 42 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 42 | |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 44 | |
| r219m |
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Workout Graph
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