Per Einar Mosfjell v3000m/1:00r...9 row
0m
Meters
Time
Pace
86
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 634m |
| Overall Time | 17:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 42 |
| Stroke Count | 2045 |
| Drag Factor | 0 |
November 23, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 42 | ||||
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 41 | |
| r: 1:00 | 59m | |||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 42 | |
| r: 2:00 | 42m | |||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 42 | |
| r: 2:00 | 45m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 67m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 75m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 83m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 45 | |
| r: 2:00 | 92m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 47 | |
| r: 2:00 | 91m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 44 | |
| r: 2:00 | 80m | |||||
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.