Per Einar Mosfjell v3000m/1:00r...6 SkiErg
10,000m
Meters
37:51.4
Time
1:53.5
Pace
707
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,272m |
| Overall Time | 43:51.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 42 |
| Stroke Count | 1637 |
| Drag Factor | 127 |
November 27, 2024 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.4 | 10,000m | 1:53.5 | 239 | 1122 | 42 | |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 41 | |
| r: 1:00 | 50m | |||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 43 | |
| r: 1:00 | 47m | |||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 42 | |
| r: 1:00 | 50m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:00 | 52m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 54m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 44 | |
| r: 1:00 | 19m | |||||
| r272m |
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Workout Graph
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