Per Einar Mosfjell 3x5000m/2:00r SkiErg
15,000m
Meters
58:11.6
Time
1:56.3
Pace
1035
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:04:11.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 41 |
| Stroke Count | 2433 |
| Drag Factor | 128 |
November 30, 2024 17:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.6 | 15,000m | 1:56.3 | 222 | 1064 | 41 | |
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 42 | |
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 41 | |
| 18:17.4 | 5,000m | 1:49.7 | 265 | 1211 | 43 | |
| r112m |
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Workout Graph
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