Per Einar Mosfjell 12x1000m/2:00r SkiErg
12,000m
Meters
44:21.8
Time
1:50.9
Pace
869
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,806m |
| Overall Time | 1:08:21.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 42 |
| Stroke Count | 2022 |
| Drag Factor | 140 |
December 07, 2024 14:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 12,000m | 1:50.9 | 257 | 1182 | 42 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 42 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 43 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 42 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 44 | |
| r806m |
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Workout Graph
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