Per Einar Mosfjell 3x5000m/1:00r SkiErg
15,000m
Meters
59:41.4
Time
1:59.3
Pace
1001
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:02:41.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 2481 |
| Drag Factor | 145 |
December 09, 2024 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.4 | 15,000m | 1:59.3 | 206 | 1008 | 41 | |
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 42 | |
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 41 | |
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 41 | |
| r81m |
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Workout Graph
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