Per Einar Mosfjell 3x5000m/1:00r SkiErg
15,000m
Meters
57:51.4
Time
1:55.7
Pace
1040
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:00:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 41 |
| Stroke Count | 2413 |
| Drag Factor | 0 |
December 10, 2024 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.4 | 15,000m | 1:55.7 | 226 | 1077 | 41 | |
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 41 | |
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 41 | |
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 42 | |
| r80m |
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Workout Graph
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