Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000m
Meters
44:54.5
Time
1:52.2
Pace
856
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,455m |
| Overall Time | 56:54.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 42 |
| Stroke Count | 1990 |
| Drag Factor | 137 |
December 13, 2024 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 12,000m | 1:52.2 | 247 | 1151 | 42 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 43 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 43 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 43 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 43 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 43 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 42 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 43 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 43 | |
| r455m |
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Workout Graph
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