Per Einar Mosfjell 20000m SkiErg
20,000
Meters
1:19:57.2
Time
1:59.9
Pace
1328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 40 |
| Stroke Count | 3195 |
| Drag Factor | 158 |
December 27, 2024 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:57.2 | 20,000 | 1:59.9 | 203 | 998 | 1328 | 40 |
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 266 | 41 |
| 16:01.3 | 8,000 | 2:00.1 | 202 | 994 | 265 | 40 |
| 16:00.9 | 12,000 | 2:00.1 | 202 | 995 | 265 | 40 |
| 15:59.5 | 16,000 | 1:59.9 | 203 | 998 | 266 | 40 |
| 15:57.1 | 20,000 | 1:59.6 | 204 | 1003 | 266 | 40 |
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Workout Graph
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