Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:18.5
Time
1:54.9
Pace
693
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 48:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 42 |
| Stroke Count | 1664 |
| Drag Factor | 0 |
December 31, 2024 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.5 | 10,000 | 1:54.9 | 231 | 1085 | 42 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 43 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 43 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 43 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 43 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 42 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 42 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 42 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 42 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 42 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 43 | |
| r290 |
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Workout Graph
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