Per Einar Mosfjell 5x2000m/1:00r SkiErg
10,000
Meters
38:08.0
Time
1:54.4
Pace
699
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 43:08.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 41 |
| Stroke Count | 1612 |
| Drag Factor | 0 |
January 02, 2025 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.0 | 10,000 | 1:54.4 | 234 | 1104 | 41 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 41 | |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 42 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 42 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 41 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 42 | |
| r161 |
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Workout Graph
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